The Soma Protocol
A blueprint for high-performance living. Optimize your biology, automate your decisions, and engineer your perfect day.
The Environment
You don't rise to the level of your goals — you fall to the level of your systems. Soma removes friction so your habits execute automatically.
1. Install as a PWA
Remove the browser UI. Add Soma to your Home Screen to create a dedicated psychological trigger for logging.
2. Zero-Click Mindset
We designed the Dashboard for speed. Treat it as your command center. Bypass menus, just log.
The Architecture of Tomorrow
Decision fatigue is the enemy. By planning the night before, you wake up with a pre-loaded brain, ready to execute without hesitation.
- Anchor Biology: Schedule Sleep, Gym, and Meals as 'Habits' first.
- Deep Work Containers: Drag a 90-minute HIGH priority block to your peak energy time (9 AM).
- Shallow Buffer: Batch emails and chores into low-energy windows (4 PM).
The Morning Launchpad
How you start the first 30 minutes determines your dopamine trajectory. Prime your mind, hydrate your system, and fuel with intention.
- Mindset Primer: Read the Daily Quote to trigger your Reticular Activating System.
- Hydration Kickstart: Tap 'Add 250ml' before coffee to fix overnight dehydration.
- Glucose Baseline: Log a savory, high-protein breakfast to prevent an 11 AM crash.
The Execution Window
Time, energy, and biology converge. Soma acts as your visual accountability partner, keeping you in flow and properly fueled.
- Visual Forcing Function: The Timeline View creates urgency (Parkinson's Law).
- Adaptive Fueling: Check Dashboard Stats before lunch. Low burn? Eat light. High burn? Refuel.
- NEAT Optimization: Log small walks to validate your non-exercise activity.
The Evening Audit
Close open loops to sleep better. Reviewing your data turns experience into strategy for tomorrow.
- Zeigarnik Effect: Check off remaining tasks to release mental tension.
- History Review: Compare your 'Planned' timeline vs 'Actual' reality.
- AI Coach: Read the diet feedback. High sodium today? Adjust tomorrow.
Ready to Optimize?
You have the protocol. You have the tool. Now, execute the plan.